Nacer, crecer, reproducirse y morir…

LN. Esmeralda Aldana Rodríguez


Todos los conocemos y lo sabemos, en el ciclo natural de vida no se especifica la enfermedad; si bien es una condición natural y propia del cuerpo humano no es natural que se manifiesten a causa de malos estilos de vida.

Hoy vivimos en un país enfermo. Para 2012, 26 millones de adultos mexicanos presentaban sobrepeso y 22 millones obesidad, estas condiciones desencadenan algunas de las enfermedades con mayor índice en el país. Se estima que en México hay 22.4 millones de adultos de 20 años o más que padecen hipertensión arterial, de los cuales únicamente 11.2 millones han sido diagnosticados por un médico. En cuanto a la diabetes, de los 6.4 millones de adultos 25% han recibido diagnóstico médico. (ENSANUT, 2012). Estas son algunas de las llamadas enfermedades crónico-degenerativas, lo que significa que en algún momentos de su historia natural desarrollarán complicaciones relacionadas con la misma o en el peor de los casos potencializar las probabilidades de adquirir otras: mala circulación, enfermedad renal, anomalías cardíacas, problemas de la visión, colesterol y/o triglicéridos elevados, etc. Pero nada, nada, esta escrito.

Para controlar y hasta evitar estas enfermedades el secreto fue descifrado en el siglo V a.C – IV a.C por Hipócrates de Cos: “Que el alimento sea tu mejor medicina y tu mejor medicina sea tu alimento”.

La alimentación tiene un papel preponderante en el estado salud-enfermedad. Una alimentación adecuada ayuda a regular el impacto de las mismas. Todo es cuestión de tener un estilo de vida saludable que contemple actividad física y una alimentación adecuada a cada patología.

La alimentación en general contempla reducción de azúcares simples (azúcar refinada, caramelos, miel y otros endulzantes, refrescos y jugos industrializados), moderación de harinas y alimentos de origen animal (carnes y lácteos), y sobre todo un elevado consumo de frutas y verduras que por ende incrementarán los niveles de fibra, vitaminas y algunos minerales en el organismo que reforzarán las defensas del cuerpo ante las mismas enfermedades. Los productos grasos: aceite, mantequilla, crema y aderezos también deberán reducirse como parte de un régimen saludable.

Nada esta prohibido, el segundo secreto es adecuar las porciones. Como inicio de una alimentación saludable se deberán conocer las cantidades recomendadas por grupo de alimento y grupo etáreo; los niños no comerán lo mismo que los adultos y a su vez ellos no comerán lo mismo que los jóvenes. De alimentos “chatarra”, “garnachas” y tipo “Fast food” se recomienda consumir raciones infantiles y de forma esporádica. Lo mismo aplica para bebidas alcohólicas.

La actividad física también es un elemento a contemplar. Para población adulta la OMS recomienda actividades recreativas o de ocio, desplazamientos (por ejemplo, paseos caminando o en bicicleta), juegos, deportes o ejercicios programados en el contexto de las actividades diarias, familiares y comunitarias. Sesiones iniciales de 10 minutos diarios como mínimo y progresar hasta 300 minutos semanales de actividad física moderada, o bien 150 minutos semanales de actividad física vigorosa, o una combinación, mejorarán las funciones  cardiorrespiratorias  y musculares, así como la salud ósea y funcional reduciendo a la vez el riego de depresión y deterioro cognitivo. Todo esto en base a una previa revisión médica para descartar complicaciones que exijan reducir esfuerzos físicos al mínimo o con cierto grado de moderación.

Seamos factor para sanar este país, evitemos caer en las estadísticas de morbilidad que afectan la dinámica social y tanto exigen al sistema de salud que resulta ineficiente ante una creciente demanda de servicios curativos.

El tercer secreto es saber que la solución, control y sobre todo prevención esta en uno mismo. Recuerda, es más fácil prevenir que curar, controlar y lamentar!

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